Probably, each woman knows the situation where in summer, so long awaited, always finds by surprise and makes you complain not only on your obsolete wardrobe, but also a very much distributed figure.There are a number of simple rules, thanks to which each patient and persistent girl has the possibility of losing up to 5 kg per week, provided, of course, of zeal and common sense.
Unfortunately, the advantages of fresh fruit during the active control period remain very controversial, because the content of carbohydrates in them is sometimes equal to their daily rate.And since express regimes are focused on a rapid result and, if possible, product indicators such as fats and carbohydrates become an object for a meticulous calculation.
However, this diet does not mean discomfort associated with famine.On the contrary, proteins and proteins of products such as lean meat porridge, fish, chicken eggs hardly affect weight gain and have permission to be restricted perhaps natural saturation.
The next important factor in a weekly diet is an abundant drink, and its composition is strictly limited by gas -free racing water.It is advisable to leave drinks and lactic acid juices for the subsequent steps of weight loss.
Given that unwanted exhaustiveness is often associated with the banal dairy of the body, it would be useful to use prefabricated tea cleaners containing components such as hay, hibiscus, stigma of corn and other herbs that activate metabolic processes in the body.And the loss of 2 to 3 kg should not be a big surprise only due to effective cleaning procedures, which, moreover, include hydrocolonotherapy.
An incorrect would be an approach to a weekly diet without recalling the need to move.The sedentary office work, the films watching every night are far from being the best assistants in the fight for harmony.Review your lifestyle, entering the active and complete movement of rhythm is the main task of those who are not ready to reconcile with their own imperfection.Thus, morning gymnastics, walks and cycling, cowardice, swimming, all types of modern fitness are forced to get used to it.It is excellent if these new hobbies not only become an operational measure in the express program, but also the standard for life for many years.
Subject to the absolute health of the nervous and cardiovascular system, regular campaigns in the sauna are also recommended.During the first week of active weight loss, it is pleasant to visit the bath complex twice - it is the best option that does not load the body too much, but at the same time commit its beneficial role.The healing hot sauna will give vigor and lightness to the whole body and the elasticity of the skin, whose sagging during the weight loss period is a completely healthy side effect.
5 best ways to lose weight in a week
Do you want to lose weight by several useless kilograms in a week?We have the best express diets that will make your size much less in seven days.
Buckwheat
You should cook or sail with steam, oil and sugar on boiling water, and it is an excellent way to lose several kilograms in a week.This diet is different in that you determine the amount of porridge yourself.And the addition of raisins to its kurags, dried apricots, dried dates give the sweetness of the taste of food porridge and you - a feeling of vigor.
Kéfir regime
During the first two days, you should drink 1.5 liters of kefir (a 1.5%fat content) and eat 100 g of boiled beef with low content.During the next days of the diet, drink 1.5 liters of kefir and eat 100 g of boiled or skin bouillé chest.The three -day diet ends on kefir with the same fat content.
Apple diet
Choosing this diet, a kilogram of unnecessary weight is lost per day.It is necessary to consume about 2 kilograms of fruit per day.Such a regime has contraindications: problems with the gastrointestinal tract.
Direct supova
With this diet, you can throw up to 5 kilograms per week.The soup is very easily prepared.To do this, you need boiled vegetables, to which a drop of olive oil is added and everything is ready.If the feeling of hunger does not disappear, you can use 150-200 g of low fat beef.
The diet is colorful
It is necessary to use non -calorie to stop products for a week, by dividing them into color.Here, you need a place on Monday, Tuesday, Wednesday, Thursday and so on Sunday, you will have purple, red, yellow, green, orange, white and colorless days.In colorless days, we only drink water.
With a weekly diet
On monothytes designed for a week, the results are obtained psychologically easily.Their advantage is the possibility of choosing the most attractive favorite product.At the end of the seven -day period, it is important to join a moderate nutrition so that the previous weight does not return.Consider for example a diet with a buckwheat, menu for a week for the weight loss of 5 kg.Estimated menu:
- Before breakfast - a glass of hot water with the addition of lemon lobers and a spoonful of honey;
- For breakfast - 1/3 of the porridge;tea (not sweet), vegetable juice (beet, tomato, pumpkin);
- For lunch - another third of cooked porridge;
- For dinner - cereal remains.
If you ask experts how to lose 5 kg at home at home, they will advise a diet and always physical activity.During the diet, you should do morning exercises for weight loss, hike or visit the gymnasium.Useful exercises with weights, Scandinavian walking, games (football), sporting walking.The combustion of adipose tissue will increase if you engage in special clothes.Before lunch, it is advisable to load the muscles in its entirety, after that - to go to easier exercises.
The best weight loss options 5 kg per week
Diet for weight loss of 5 kg per week
Many women try various diets, trying to lose weight quickly and acquire the desired forms.All the methods they use do not help losing weight quickly, as we would like.What result does everyone try to get?To eliminate 5 kg per week, probably the dream of any woman and the figure you can start.Some will succumb to doubts if they are possible to say goodbye to this weight in just 7 days.By correctly using the proposed diets, you can really lose 5 kg per week.
General information on the diet for weight loss of 5 kg per week
General information on the diet for weight loss of 5 kg per week
The main thing in the use of various diets during weight loss, especially with regard to 5 kg per week, is not harmful to health and not obtain the opposite effect.They wanted to lose weight, but received a blow to the body.To prevent this from happening, you need to approach properly when choosing a diet and respecting certain rules.
If during various diets, the general condition of the body has worsened considerably, you must stop immediately and consult a doctor.An important point is a way to get out of the diet, because such a power system listens to the body to hunger.In other words, during a diet, he did not receive enough substances that are useful for himself.So we are arranged.Therefore, it is worth refrain from taking fat and many foods aloud.When you use a diet, you need to use a sufficient amount of water to avoid dehydration and quickly eliminate all harmful substances from the body.First of all, any correct diet leads to cleaning the body.
Adhering to these rules, you can lose weight and at the same time do not harm your body.
There are many types of diets.The most effective that will save from 5 kg is presented below.
Diet for weight loss of 5 kg per week:
- Famine.
- Low-calorie diets.
- Diet Mono.
Famine
The use of famine is painless and even useful for the body.The first time to use famine is recommended under the supervision of a doctor.It is necessary to take into account the particularity of the body.Fasting for the body is, of course, stress, after leaving famine, it takes time to restore the body, but the effect you get will exceed all your expectations.You will not only lose weight, but also clean your body with salts, toxins and other harmful substances.
At the same time, you should starve properly.First, use a huge amount of water.We exclude all food.In other words, in a day, you use 2 to 3 liters of water and not a gram of food.Before the use of famine, it is advisable to do a set of treatment procedures.It can be enemas and various laxatives.
At first, you need to use famine as a day's fasting days, then the famine of three days and further, if the fast is not difficult, more days.The main thing is to get out of famine.In no case should you jump for food, it can be very dangerous.The first three days, you should consume soups of oatmeal or liquid vegetables.The portations must be very small.You can drink diluted juices with water (50 to 50).
Low -scale regimes
Low -scale regimes
The basis of these diets is the use of a mixture of juice or kefir.They contain few calories and they must therefore be carried out for no more than three days.This diet is very effective and useful for the body.It will help get rid of additional books and save the body of toxins and toxins.
Mono diet
Mono diets mean the use of a food.It can be buckwheat, egg, watermelon, grapefruit, banana and chocolate.Enzymes When using this diet get a kind of respite, rest from the variety of nutrition, the body is eliminated and saturated with these useful substances that you have chosen in the product.This diet is recommended to be used on the advice of a doctor.
Perfect diet: Losing weight in one week by 5 kg!
If you really want to lose weight in a week by 5 kg, you can be sure that you will succeed if you adhere to this miracle.
Its main secret is that within 7 days, you will eat food, on digestion whose body will have to spend a lot of energy.As a result, you will start to lose weight quickly!
Above all, this diet is suitable for those who need to lose extra fats as soon as possible.A huge before is that you will not feel a feeling of hunger, as you can eat the products listed in sufficient quantities.In order not to feel a lack of vitamins, you can also drink multivitamin complexes.The exercise will also be useful.Of course, you will lose weight without sports load, but the skin will therefore become more beautiful and tightened.
You can't find the motivation to start joining this diet?So remember that summer is very soon!
A huge more of this diet is that you can find the figure of your dreams without risking your health.
Food plan for a week::
- 1 day on fruit.You can use all types of fruit (the exception is only bananas).The loss of extra pounds is perfectly contributed to watermelon.It is advisable to eat them in the season to exclude the consumption of a large number of harmful nitrates.
- 2 days on vegetables.All vegetables are allowed except corn and legumes.You can pamper yourself in lunch, even the baked potatoes!
- 3 days on fruits and vegetables.You can enjoy all the fruits and vegetables.A vegetable salad seasoned with lemon juice and spice will be very useful.The exception is the potatoes - it's impossible.
- 4 days on yogurt and bananas.The secret is that the body needs additional minerals, and these fruits contain a lot of potassium.You can eat 8 bananas in one day and drink low -fat yogurt.Don't forget the water!
- 5 days on tomatoes and chicken meat.Instead of chicken, you can take a turkey.Make sure to drink each tomato consumed with a glass of water to reduce the acid level in the body and eliminate the excess salts.
- 6 days on vegetables and chicken.At the same time, vegetables can be taken, the exception is legumes and potatoes.
- 7 days on the soup.You will need to prepare a special soup that will help burn extra pounds.You will need: two bulbs, zucchini, several tomatoes, celery, pepper and a lot of greenery.You can add a little spices.Boil and beat in a mixer.
Set a goal and get an excellent result!
What is best to choose a diet to quickly lose weight from 5 to 10 kg in 1 to 2 weeks?
If you can't wait to discover the most effective diets, I can talk about it at least one of them.
Buckwheat(Designed for 1 week, someone for prevention only respects him 3 days, which makes a temporary "respite" for a period of at least 1 month)
Diet for day::
It is an extremely "heavy" diet, the way you have to eat buckwheat in boiling water without sugar and salt
- Water and boiling water 1: 1 Pour overnight
- Kéfir 1% no more than one liter per day
- Pure drinking water
In addition to the above products, you can't eat anything else.You can drink water in unlimited quantities, just as buckwheat can be eaten as much as you wish.Kefira does not drink more than 1 liter per day.
After 1 week of such a diet, it is recommended to recommend exactly a month to take a break.But do not forget that we exclude the most fatty foods of nutrition, as well as the sweet products of flour and confectionery.
BUT!Remember that after any diet, you can quickly gain mass even more than before.Do not forget: there should be a measure in everything!
There is also a rice diet, that's about the same, but less rigid.
If, on the basis of the question, to assume that you must get rid of 5 kg of weight per week, this objective is almost inaccessible and clearly harmful to health.
The discharge of 0.5 kg per week is considered optimal.Such weight loss does not affect health, is not stress for the body and the result persists longer.
It is better to eat well and balance, drink more clean water and connect a regular physical activity (go up / down the stairs, walk to work, etc.).Only for aesthetic goals, you should not lose weight so quickly.
However, such weight loss rates can be associated with a threat to health or, for example, with the planned operation, for which the weight is simply necessary to lose.In this case, doctors generally make weight loss recommendations.
Nevertheless, you can try the famous Bonn soup (cabbage, tomatoes, onions, celery, pepper on the water and without salt).There is unlimited quantity soup (the calorie content is almost zero).You can add 100 grams of boiled chicken fillet or a better turkey for a day for a more balanced diet for a more balanced diet and raw vegetables, a handful of boiled rice without salt.But such food is an extreme method, it is better not to use it for more than 7 days.
Diet for weight loss 15 kg per week
The principle of action is quite simple: after there is few carbohydrates in the body, it begins independently to rebuild on the use of fat reserves.Thus, the body in a short time is rehabilitated and restores the missing quantity of glucose.It is one of the most popular diets around the world.Even the most famous girls who acted as models made the regime's advice provided to get the result.This is only a small list of these people who helped this diet.Remember that girls around the world left only good criticism of this technique.
What to use for breakfast when using this diet?
You must prepare in advance that breakfast will be quite the same, you don't have to choose in particular.Only a few cups of relaxing coffee will become an ideal start so that you can maintain a silhouette.It should be noted that coffee should not be very strong, dilute it with a small part of the milk.Do not worry, throughout the week, you don't only drink coffee.To maintain this diet, you will need to use oranges, eggs and bread.All these products will be included in your daily diet.
Monday Diet: Lunch.You will have to eat a gram of 200 fried fish.Then you will have to eat a small portion of celery with lemon juice.Flive all this with a cup of tea or weak coffee.Dinner.We take 100 g of meat and diluts it with egg yolk.
Diet Tuesday: Lunch.You use about 200 g of spinach with the calf.Two boiled potatoes and a cup of tea.Dinner.A glass of yogurt.
The diet Wednesday: at lunch, drink a glass of juice and bite with an apple or an orange.For dinner, you will have to eat a few cooked eggs and drink with yogurt.
The diet for Thursday: for lunch, fried or porridge meat is ideal for you.Then make a cabbage salad with lemon juice.For dinner, you will have a mass of cottage cheese, which must be seasoned with onions and pepper.
Food diet for Friday: lunch, you should eat grated carrots and grams of 100 meat.For dinner, eggs with a dish seasoned with green vegetables, as well as a salad of any recipe.
The diet for Saturday and Sunday: these days, you will have to eat 200 grams per day of fish or chicken meat.All of this must be diluted with lemon juice.
Each girl who can resist the regime described, compiled for a week, may lose about 15 kilograms.
Physical activity
The best sport for weight loss is the one that brings pleasure and does not harm health.And, therefore, it is necessary to choose it in accordance with the characteristics of your body.It is easier for some to operate a kilometer than to pull heavy goods vehicles in the gym - it's already anyone.If your pressure is normal, make a race or formatting.A good assistant for you losing weight will be a step.This device calculates the number of measures taken during the day and converts them into number of calories burned.
To lower 5 kg per week, experts advise you to try training at the interval.In intervals training, exercises with an average or low intensity are alternated by short intervals of high activity.Scientists have proven that such training burns the calories more and in a shorter time.Tell yourself constantly that you can, that you will succeed and you will force to move.The soul does not lie at any sport - take dance.It is also recommended to strengthen the heart and blood vessels on special simulators - a treadmill, an ellipsoid or an exercise bicycle.
If you feel that your muscles no longer react to the charge, you can increase its "degree".In other words, make a greater number of repetitions and with greater intensity.In no case do you drink any special drug loss.We do not know how your body will react to the components of their composition.There are frequent cases when such funds have brought people to hospital.But special drinks can and must be drunk.
Books for fast weight loss
Special cocktails are used in combination with nutrition and appropriate sports.They reduce body weight by reducing appetite, accelerating the process of metabolism and eliminating excess liquid from the body.Among the simplest drinks, you can name ginger tea with lemon, tea with cinnamon and honey, as well as a drink in which there is water, fresh, mint, cucumber and lemon circles.Here are the recipes of excellent cocktails that help fight excess weight:
- A beautiful cleaning drink to lose weight can be prepared as follows: beat with a mixer 100 ml of kefir, 1 fresh cucumber, half a lemon without zest, ¼ celery, a green apple and 2 white cabbage leaves;
- An excellent food drink can be made of low fat milk, up 150 ml, banana and ground cinnamon on the tip of a knife.
There is a huge amount of recipes, but it is not at all necessary to use only the ingredients indicated there.Guide your own tastes and preferences.The main thing is to try to buy fruits and vegetables that only grow in this region, and not brought from afar: they contain more vitamins and fewer chemical additives for growth.Wintitet wisely, then the result obtained will please you more.Good luck!
Many girls want to look like a model?Then it is worth limiting the diet, at least for a week!
Do you want to know how to lose 3 kg in a week?Then you need an express model of models.These young women are followed by strict nutritional rules in order to lose weight quickly.
A reservation: a diet will help you go from 3 to 5 kg per week and will not improve you after more kilograms, but it is only if you follow the appropriate nutrition for weight loss.
Food after the diet
You can eat completely after a diet only after a few days.The first day of exit, it is advisable to consume boiled vegetables, fruit and juices.At the same time, control the number of calories - no more than 1000-1500 should come per day.Otherwise, the weight will return very quickly.
Hungry faintings and serious dizziness in women who first adhere to a lean diet are possible
If you are subject to fullness, you therefore periodically lose weight, don't forget that you can make a quick diet no more than once a month.But it is not prohibited once a week in the intervals between the diet to organize a fasting day on a kefir or vegetables.